Irritable bowell syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation and abdominal pain as well as other symptoms. There is no cure for irritable bowell syndrome so one of the best and easiest ways to treat this condition is through the irritable bowell syndrome diet.
The irritable bowell syndrome diet helps to alleviate the symptoms of IBS. It may not completely cure the condition but it will space the attacks out so they are not as frequent. One of the main things that need to be removed from your diet as much as possible is high fat foods. Fat causes a violent reaction in the colon which can cause either constipation or violent diarrhoea.
Some physicians suggest adding fiber to your irritable bowell syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the irritable bowell syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your “triggers.”
It can either cause the colon to freeze up causing constipation, or cause it to contract spastically which will cause diarrhoea. Other areas you may want to cut back on are coffee, chocolate, alcohol, carbonated drinks, and caffeine as they are all either stimulants or irritants, and therefore, they cause your GI tract to either be stimulated or irritated which can cause an attack. The irritable bowell syndrome diet concentrates on eating healthy foods to reduce your symptoms as there is no cure for IBS.
About the author:
Mike Spencer is committed to helping people promote and protect
their health, and has been doing so for many years. Here Mike
talks about how to help yourself if you’re suffering with
Irritable Bowell syndrome (IBS) and make your life much easier.
Read more about IBS here:
http://www.irritable-bowell-syndrome-help-online.org Mike Spencer
http://www.ibs-news.org
http://www.irritable-bowell-syndrome-support.org
